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Showing posts with the label anger

Creativity

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Creativity  arises from unique combinations of knowledge , reasoning , imaginations , experiences , and perceptions . To be creative is to go beyond the obvious, exploring new perspectives and finding unexpected solutions. It is the ability to generate new, original, and/or useful ideas — at least for the person who conceives them at that moment. Even if the idea has already been conceived and developed by someone else before, if it's new to the person creating it now — meaning they have no prior knowledge of it — they are still engaging their creativity. As mentioned in the description of this blog , what truly matters here is not so much the content of the idea (or of any experience) — whether it is good or not, whether it is absolutely original or not — but rather the experience of the process itself — in this case, the creative process. Creativity is everywhere Creativity manifests itself in a wide range of fields — such as the arts, philosophy, science, everyday problem-solvi...

Surprise!

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Surprise , in my view, is also an experience that is difficult to capture phenomenologically — as is, for example, the state of flow or joy as plenitude — but for different reasons. Flow and joy as plenitude are difficult to access because they are rare states, and flow , in particular, tends to dissolve the moment we try to observe it. Surprise , in turn, is not necessarily rare, but depends on a stimulus that is difficult to evoke voluntarily, making its occurrence unpredictable and hard to isolate for an investigative self-observation. The startle reflex — which can be seen as a reaction similar to surprise , though not identical — also depends on something unexpected, but it is easier to elicit, as it can be triggered by sudden, simple sensory stimuli, such as a loud sound or a quick movement. Even when we know a sound is about to occur, if we don't know exactly when it will happen, we can still experience the startle . Thus, surprise is different from other emotions that I ...

Essence of the Experience

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  Invariants In phenomenology ( see here ) , invariants are the essential characteristics of phenomena — those aspects that remain unchanged even when the experience is observed from different viewpoints. They are the fundamental elements that make a particular experience what it is, rather than something else. For these invariants to become apparent to consciousness, the phenomenon must be examined from multiple perspectives. This movement is known as eidetic variation. By imaginatively varying the appearances of a phenomenon, we attempt to reduce the experience to that which is irreducible — its essence ( eidos,  from the Greek εἶδος ). This is the gesture of eidetic reduction . Let us take a simple example: what does it mean to experience a triangle ? A triangle may be scalene, isosceles, or equilateral; it may be large or small, colored or monochrome; it may be drawn on paper, cut from fabric, projected on a screen, and oriented in different directions in space. Despite a...

Complex Emotions

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 Envy, Jealousy, Guilt, Pride and Admiration How do you feel emotions such as envy, jealousy, guilt, pride, and admiration? Before moving on to my phenomenological description of these experiences, I invite you to investigate for yourself: how do these emotions manifest in you? 〰 Description In general, my perception of so-called complex emotions is that many of them do not exhibit expressive characteristics or bodily sensations as clearly defined as those found in the so-called “ basic emotions .” However, some exceptions stand out. Shame , for example — considered by some theories to be a complex emotion — has a very clear and recognizable expressive configuration and bodily sensations ( see here ). Envy and Jealousy In my experience, envy and jealousy do not have phenomenological features distinct enough to differentiate them from basic emotions based solely on bodily sensation or expression. What seems to distinguish them are the cognitive appraisals involved and the contexts ...

Anger

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Description In one form of anger , I perceive a movement in the throat area that transmits tension to the upper part of the head , producing an unpleasant sensation of ' hot pressure' in this area.  This makes me tend to lean my head forward or clench it tightly. The movements of my hands, such as clenching my fists, seem to serve more as a way to express it and intensify it, with the purpose of releasing it.  Although the feeling of anger is not pleasant, sometimes the desire is to increase its strength rather than try to reduce it—unlike fear—in order to release it.  The breathing pattern changes, becoming more vigorous, and I notice that I exhale more forcefully than I inhale.  There is a sensation of increased body temperature , which causes sweating, and a tension that spreads to other parts of the body, making movements rougher.  The immediate impulse is to attack someone or myself (self-inflicted aggression) or to destroy something.  However, this ...

Emotions

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Investigating the Emotional Process Emotions are a complex process that involve a series of components: Contextual:  stimulus, situation, culture; Neurophysiological:  activation of brain areas and structures, such as the amygdala, for example; Physiological:  changes in various bodily systems—respiratory, musculoskeletal, cardiovascular, digestive, etc.; Expressive:  facial, vocal, and postural expressions; Motivational:  goals and action tendency; Functional:  preparing the organism for protection, overcoming obstacles, etc.; Behavioral:  approach, avoidance, fight, flight etc.; Cognitive:  evaluations, interpretations, conceptualizations; Experiential:  perceptions of internal sensations, desires, and impulses to act.  Each theory of emotion highlights one or more components as the most central elements of what emotions are, combining them in different ways. For Damasio (1994), for example, physiological changes are the central compo...